2023 में होगी भारत में हालत खराब करने वाली गर्मी, ये है बचने का तरीका

By Yash Choudhary www.hindimesikho.in Image Credit: Pinterest

भारत में इस वर्ष गर्मी की वजह से हालत खराब होने वाली है, गर्मी से बचने के तरीकों का जरूर पालन करें।

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ठंडा पानी - गर्मी से बचने के लिए शरीर को ठंडा रखें और दिन में कम से कम 5 लीटर पर्याप्त मात्रा में ठंडा पानी पिएं।

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कम तेल मसाले - गर्मी से बचने के लिए पेट को भी ठंडा रखें और इसके लिए कम तेल मसालों का प्रयोग करें।

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मूली - गर्मी से बचने के लिए मूली खाएं, क्योंकि ये फाइबर युक्त होती है और बॉडी हीट से भी राहत प्रदान करती है।

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दही - गर्मी से राहत के लिए प्रोबायोटिक से भरपूर दही का जरूर सेवन करें, इससे शरीर ठंडा रहता है।

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प्याज - खाना खाने के साथ सलाद के रूप में प्याज काटकर उस पर नींबू और नमक डालें, ये भी इन दिनों फायदेमंद है।

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सत्तू - गर्मी बचने का सबसे बेहतर तरीका सत्तू को पानी में घोलकर और चीनी डालकर पिएं, इससे पेट में ठंडक रहेगी।

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संतरा - विटामिन सी युक्त संतरा खाएं और नींबू पानी पिए इससे शरीर में ठंडक बनी रहेगी और गर्मी से राहत मिलेगी।

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Next: शेयर मार्किट से पैसे कमाने के लिए नीचे दी हुई लिंक पर क्लिक करे

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