सेलिब्रिटी जैसा ग्लो पाने के लिए आजमाएं ये सीक्रेट

By Yash Choudhary www.hindimesikho.in Image Credit: Getty Images

बॉलीवुड सेलिब्रिटी जैसी ग्लोइंग स्किन पाने के लिए इन नुस्खों को अपनाएं और पाएं बेदाग और ग्लोइंग त्वचा।

[{"selector":"#anim-b435f320-00b1-426c-8775-ae86a3ea1404","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ad6145-6bb9-4a76-ae4d-5110a882cb6a","keyframes":{"transform":["translate3d(0px, 40.11350%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe03bdf-106e-436f-bed8-660ad03362f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7876f0ad-765e-4def-a406-f05bf478711c","keyframes":{"transform":["translate3d(0px, 143.24971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fd5a6e-23d3-45c7-a97b-516f74f55e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e88ad56-eb89-404a-b0c4-7b9db49b9bf7","keyframes":{"transform":["translate3d(-98.84392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c367217e-145d-4449-b965-ba6d81ff9de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20be6351-d1ee-44f5-87ed-0a0f41ea55ee","keyframes":{"transform":["translate3d(-137.49997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google Image Credit: Google

बिल्कुल बेदाग और ग्लोइंग स्किन पाने के लिए ज़रूरी है कि आप रोज रात को लगभग 7 से 8 घंटे की अच्छी नींद लें।

[{"selector":"#anim-a2aca715-1e86-4b04-9be9-0ba6db40db28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c8f6aa-f17e-4bcd-9456-a1f833083b93","keyframes":{"transform":["translate3d(0px, 40.11350%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795a27fc-e801-4ec4-8061-a0e5a9c24a61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad80f1d-24b7-4a82-927c-d2cfe40dcb81","keyframes":{"transform":["translate3d(0px, 143.24971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012cfe74-90a6-4a85-b0df-d097857d1284","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e6152b-1960-4c4e-b5c6-1ae34a188b0f","keyframes":{"transform":["translate3d(-137.49997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बॉलीवुड सेलिब्रिटीज अपने व्यस्त शेड्यूल से वक्त निकाल कर कम से कम 7 से 8 घंटे की गहरी नींद ज़रूर लेते हैं।

[{"selector":"#anim-26e23799-9b45-4e8c-8d36-0c984e176db0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58a37b7-193a-4040-a291-81c2cdfb3a15","keyframes":{"transform":["translate3d(0px, 40.11350%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ccb8786-30ec-449f-b20e-d38ef0b5854d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20efef90-3f91-4f20-b860-0f877b7f8fd7","keyframes":{"transform":["translate3d(0px, 142.17446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38a3f16-edf1-4d22-aedc-be80adec3eb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676ee826-d3fc-4126-96a0-c8ff47cc1ba6","keyframes":{"transform":["translate3d(-137.49997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भरपूर ताज़ा पानी पीने से आपकी त्वचा की रंगत में निखार आता है और आपके चेहरे के दाग-धब्बे भी कम होते हैं।

[{"selector":"#anim-81c4d2a0-5730-4da9-8158-c34d37a370fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a685ec-9048-4c8b-be37-c1696efb572a","keyframes":{"transform":["translate3d(0px, 40.11350%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a605ccb-862d-49e6-a90a-fdfbdf6d0761","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37cd771c-9051-4c33-a327-a30a19715c15","keyframes":{"transform":["translate3d(0px, 142.17446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aa149fa-09ab-41f2-a946-7b664eca271f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec3161f-8eef-476c-81c1-41df824e1136","keyframes":{"transform":["translate3d(-137.49997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बॉलीवुड अभिनेत्रियों के पर्स में हमेशा सनस्क्रीन मौजूद रहता है जो त्वचा को अल्ट्रा वायलेट किरणों से बचाता है।

[{"selector":"#anim-85a44b3c-762d-4c13-9d90-570d7cebb729","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc3ab520-0fc2-406f-9f1f-11a0c6bf41e0","keyframes":{"transform":["translate3d(0px, 40.11350%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9293d6fc-5ad0-46f5-b526-ee12ad6b89cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315a3631-c971-4755-85d5-76c46f301034","keyframes":{"transform":["translate3d(0px, 142.17446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa043da-21d3-4877-9374-ebe2e1a6fc8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8c4c91-8dbb-467e-ab9a-3d2c7624dce5","keyframes":{"transform":["translate3d(-137.49997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेलिब्रिटीज हमेशा अपनी त्वचा के अनुसार अच्छा फेस मास्क इस्तेमाल करते हैं जो त्वचा में नमी बनाए रखता है।

[{"selector":"#anim-94bdb9d1-d6d8-4e3a-b95e-d7b67b54c876","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c40d540-a5a6-4a0b-ab78-6b717fdf41ea","keyframes":{"transform":["translate3d(0px, 40.11350%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eef58c9-f4ef-4080-9409-df04aaac8237","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5857940c-f1d4-4afd-b38d-6d6d85136281","keyframes":{"transform":["translate3d(0px, 142.17446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4593b345-1a87-4040-ba19-a461e83dbb58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd6ac64-fdcd-438b-b4f2-f38fcdc2a71b","keyframes":{"transform":["translate3d(-137.49997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

त्वचा को स्वस्थ रखने के लिए सभी सेलिब्रिटीज रात को सोने से पहले अपने चेहरे से सारा मेकअप हटा देते हैं।

[{"selector":"#anim-bf298d0a-2380-40b4-adef-7e7fac9d1cfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f94b17-4b6a-4796-aae4-38dcd23c7824","keyframes":{"transform":["translate3d(0px, 40.11350%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496e34a4-e38d-439d-b958-1f8cc7cc688a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8f2b52-2b1f-469b-b2f6-c0d61b35f552","keyframes":{"transform":["translate3d(0px, 142.17446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0b1d08-80f4-4617-950f-09ee585459fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99eb700c-6fbb-42c1-b559-f742e0949152","keyframes":{"transform":["translate3d(-137.49997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भोजन में हरी सब्जियों का भरपूर मात्रा में इस्तेमाल करना चाहिए इससे शरीर को आवश्यक पोषक तत्व मिलते हैं।

[{"selector":"#anim-a1309fb6-5b85-418c-b138-c3329677cac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2062f7b0-d82b-427e-8143-9540447a9448","keyframes":{"transform":["translate3d(0px, 40.11350%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b643b578-2c28-406f-bfe1-2c9df5d1404b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c248f8-4c9f-436a-9ce1-3318036a0fbd","keyframes":{"transform":["translate3d(0px, 142.17446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd737126-0859-4aad-a4d9-5acef22a2c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9057e9ce-c5b3-4793-aa49-7126873579b9","keyframes":{"transform":["translate3d(-137.49997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

समय-समय पर अपने शरीर को डिटॉक्स करें, डिटॉक्स के लिए व्यायाम कर सकते हैं और खाली पेट नींबू पानी पी और लहसुन खा सकते हैं।

[{"selector":"#anim-dd54e878-a5dc-42af-b743-ca9dc52f0ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caee89df-6c7d-4e4a-b3e7-f15b4a6f1754","keyframes":{"transform":["translate3d(0px, 69.68339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849ee537-9e41-4a81-8829-87d31ea8bee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf35e10a-ec9d-469d-9dd3-a635763b91e0","keyframes":{"transform":["translate3d(0px, 194.70490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fed2678-ebd7-4bb1-bb62-ae4f7be573ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8f85cd-bb4f-4905-a762-a56d9f0d1066","keyframes":{"transform":["translate3d(-137.49997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more