सुबह जल्दी उठने के लिए करे ये काम, नींद खुलेगी धड़ाम

By Yash Choudhary www.hindimesikho.in Image Credit: Getty Images

सबसे पहले अपने शरीर को जल्दी सोने के लिए ट्रेनेड करें, इससे आपको रोज सुबह जल्दी उठने में मदद मिलेगी।

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सोने से करीब 20 से 30 मिनट पहले स्मार्टफोन या लैपटॉप को बंद करके रख दें, इससे आपकी आखो को आराम मिलेगा।

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सोने से पहले कुछ खाना हानिकारक होता है, क्योंकि इससे गैस या एसिडिटी होती है और नींद में खलल पड़ता है।

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सुबह जल्दी उठने के लिए 8 से 9 घंटे की नींद लेना जरूरी है, अगर आप पर्याप्त नींद नहीं लेते हैं तो आप जल्दी नहीं उठ पाएंगे।

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रात को सोने से पहले ज्यादा पानी न पिएं, क्योंकि ज्यादा पानी पीने से आप बार-बार टॉयलेट जाएंगे और आपकी नींद में खलल पड़ेगा।

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अब यह सब काम करने के बाद जल्दी उठने के लिए अलार्म लगाना होगा, आप 2 मिनट के अंतराल में 2 से 3 अलार्म सेट कर सकते हैं।

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स्टोरी पसंद आई तो लाइक और शेयर जरूर करे

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