बैड कोलेस्ट्रॉल को कम करने के लिए इन टिप्स को आजमाएं

बैड कोलेस्ट्रॉल को कम करने के लिए इन टिप्स को जरूर आजमाएं

Image Credit: Kingwood Hospital By Yash Choudhary Image Credit: Kingwood Hospital By Yash Choudhary

अगर आपका भी बैड कोलेस्ट्रॉल बढ़ा हुआ है, तो कुछ आदतों और कुछ उपायों से इसे आसानी से कम किया जा सकता है।

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हेल्दी डाइट - अगर कोलेस्ट्रॉल कम करना चाहते हैं, तो हेल्दी डाइट बेहद आवश्यक है। इसके लिए सबसे पहले खाने में नमक की मात्रा कम और चीनी का सेवन बंद करना होगा।

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वहीं अगर आप अपनी डाइट में ओटमील, किडनी बीन्स, सेब और स्प्राउट्स शामिल करते हैं, तो इससे ब्लड में कोलेस्ट्रॉल कम होगा।

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शराब का सेवन कम - अगर खून में कोलेस्ट्रॉल की मात्रा को कम करना है, तो शराब का सेवन बेहद ही कम करना होगा।

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एक्सरसाइज करें - खून में कोलेस्ट्रॉल की मात्रा कम करने का सबसे अच्छा तरीका रोजाना फिजिकल एक्टिविटी के साथ एक्सरसाइज को अपनाएं।

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स्मोकिंग बंद - स्मोकिंग करना सेहत के लिए बेहद हानिकारक है। कोलेस्ट्रॉल कम करने के लिए स्मोकिंग करना बंद करना होगा।

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मोटापा कम करें - खून में कोलेस्ट्रॉल की मात्रा कम करने के लिए अपना वजन घटाएं, इससे चर्बी घटेगी और साथ ही पानी ज्यादा पिएं।

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स्टोरी पसंद आई तो शेयर जरूर करे।

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बैड कोलेस्ट्रॉल को कम करने के लिए इन टिप्स को जरूर आजमाएं

बैड कोलेस्ट्रॉल को कम करने के लिए इन टिप्स को जरूर आजमाएं

अगर आपका भी बैड कोलेस्ट्रॉल बढ़ा हुआ है, तो कुछ आदतों और कुछ उपायों से इसे आसानी से कम किया जा सकता है।

शराब का सेवन कम - अगर खून में कोलेस्ट्रॉल की मात्रा को कम करना है, तो शराब का सेवन बेहद ही कम करना होगा।

स्टोरी पसंद आई तो शेयर जरूर करे।

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