पेट की चर्बी को 1 महीने में कम करे इन योग की मदद से 

By Yash Choudhary www.hindimesikho.in Image Credit: Google

पेट की चर्बी की समस्या आज कल लगभग हर किसी को है, जिससे कुछ आसान योग से छुटकारा पाया जा सकता है।

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चक्रासन - घुटनों को मोड़कर नितम्बों के पास रखकर पीठ के बल लेटकर योग करना चर्बी को जल्दी दूर कर देता है।

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उष्ट्रासन - घुटनों के बल झुककर धड़ को वापस एड़ी की ओर धनुषाकार रूप में मोड़कर योग करने से पेट की चर्बी कम होती है।

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पवनमुक्तासन - पेट की चर्बी को कम करके के लिए जमीन पर लेट लेटकर पैरों को फैलाएं और एड़ियों को एक छूते हुए योग करना चाहिए।

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शलभासन - यह आसन चेहरे को नीचे झुकाकर हथेलियां जमीन के विपरीत करके किया जाता है, जिससे चर्बी जल्दी कम होती है।

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चतुरंग दंडासन - इस आसन में पुश अप की पोजिशन में कंधे और शरीर को एक सीध में रखने से चर्बी कम होती है।

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धनुराशन - पेट की चर्बी कम करने के लिए पेट के बल लेकर पीछे से पैरों को मोड़कर हाथ से पकड़कर पैरों को ऊपर उठाना चाहिए।

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वशिष्ठासन - इसमें पहले संतुलासन में आकर पैर संरेखित रखकर बाईं या दाईं ओर मुड़कर हथेली को ऊपर उठाना पेट की चर्बी को बेहद कम करता है।

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स्टोरी पसंद आई तो शेयर जरूर करे।

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