कच्चा बादाम आपके कोलेस्ट्रॉल को करेगा खत्म, ऐसे करें सेवन

By Yash Choudhary www.hindimesikho.in Image Credit: Zee News

[{"selector":"#anim-3d10e58c-78a2-40f7-87fb-e826d7db1f16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae75b754-b516-44ab-84a6-ab1eec1cf5f4","keyframes":{"transform":["translate3d(0px, 42.26404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9142121-ac68-44e4-9a26-e641615d4827","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8c0a18-6d03-4e51-a436-86c8b8ff7fcb","keyframes":{"transform":["translate3d(0px, 193.62965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1f0bef-db9f-42a4-8d02-9d2e88180843","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a0ffacf-eb7a-43a4-8493-82bc5a7467e7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39fafa5-ffd9-4cdc-9eb5-bf4a570b3fbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90809b3f-a565-4a54-9250-9bd9692b3a90","keyframes":{"transform":["translate3d(-158.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज के समय में लोग तला भुना हुआ खाना खाना पसंद करते हैं जिसके कारण उनका कोलेस्ट्रॉल बढ़ जाता है। Image Credit: Jansatta Image Credit: Jansatta

[{"selector":"#anim-57122f7f-5d3f-44c3-a1ab-8c54aec2aa62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a55c319e-f444-4a63-a126-809a20f088fe","keyframes":{"transform":["translate3d(0px, 36.88769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11853dd1-33b0-4fed-a5d2-b633e4223376","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42705ad-1a88-4f86-a8c6-ab8f73455feb","keyframes":{"transform":["translate3d(0px, 266.43025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8c342c-e36d-41e9-adf2-bd6464adabf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2179cf37-60a7-4ee1-8f84-1d26f785626e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-216ffdb0-2d82-458b-8c0f-172d7f1d7fb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c2fafd-1fe0-41fb-8ddf-75f4ac9b2b19","keyframes":{"transform":["translate3d(-158.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बड़े हुए कोलेस्ट्रॉल से दिल की बीमारियों के साथ साथ मोटापे की समस्या भी पैदा हो जाती है। Image Credit: Onlymyhealth Image Credit: Onlymyhealth

[{"selector":"#anim-0ff74fce-5564-4d69-a8fa-157b8c272780","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9051e1e-003c-4416-9f4e-ccdf0e0ccccb","keyframes":{"transform":["translate3d(0px, 36.88769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c54d6fd-9c48-4c8d-bfc6-b01f8ca0488e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d51861b7-7af2-4262-97ef-f66b94a10cff","keyframes":{"transform":["translate3d(0px, 266.43025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd51ec1-0381-4650-9c6a-5f3b3daa4221","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac2188af-fc12-46fd-a767-a91416a0b473","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88849e69-60a4-463c-b610-72a05d179d14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-380b6266-284a-4f03-a2f0-0fe632f154c5","keyframes":{"transform":["translate3d(-158.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम का इस्तेमाल हम सभी के घरों में होता है, बादाम सबसे पौष्टिक ड्राई फ्रूट्स में से एक है। Image Credit: Grihshobha Image Credit: Grihshobha

[{"selector":"#anim-1470a4a6-fc31-4689-b303-48ab8067b2e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2232998-ab85-445e-83dc-77e9359c5a42","keyframes":{"transform":["translate3d(0px, 42.26404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4777b8-8aa8-4486-9703-ea38ffe27363","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b20d74f-3f0c-4c93-9732-f34e796d813b","keyframes":{"transform":["translate3d(0px, 193.62965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b0de21-e941-4c2e-b16e-85fb231b1572","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6812c1d6-1ec9-476e-904a-28a2e7d587b2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61440540-4a29-4e85-8373-95023309f913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f853ed-1390-42d0-b1ab-3db3753d380f","keyframes":{"transform":["translate3d(-158.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम का सही तरीके से इस्तेमाल वजन बढ़ाने के साथ साथ बड़े हुए कोलेस्ट्रॉल को कम करने के लिए भी किया जा सकता है। Image Credit: HealthShots Image Credit: HealthShots

[{"selector":"#anim-124d990a-f167-444d-acf2-132d65151369","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77559ca3-f860-48e5-8e4d-a661dba4aa2e","keyframes":{"transform":["translate3d(0px, 42.26404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a785487b-4232-4773-ae6f-825c11c0e2d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87f7d0b-c146-46b5-a4c3-4507ca9074bc","keyframes":{"transform":["translate3d(0px, 193.62965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dcfd84c-706e-428b-b39c-721139ece291","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70952770-1376-4091-be3e-8bce37c9ce6a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57677437-16df-4c0f-98ca-ff099addebee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3c3b01-c5d1-4107-9dd2-769027768165","keyframes":{"transform":["translate3d(-158.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विदेशों में हुए एक्सपेरिमेंट में पाया गया है की रेगुलर बादाम खाने वाले लोगों का कोलेस्ट्रॉल बादाम न खाने वाले लोगों के मुकाबले कम होता है। Image Credit: Hindustan Image Credit: Hindustan

[{"selector":"#anim-caeb8e0b-894e-42bb-9097-256e2dd2596d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-107a5b0e-6766-403b-89d1-e5a0ec36e774","keyframes":{"transform":["translate3d(0px, 42.26404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de49304-bca5-4f9d-8a9e-887f7a271b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-351cc05d-aea0-4c0b-90d7-c642f0f381e3","keyframes":{"transform":["translate3d(0px, 193.62965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52cac8c7-89ae-42fc-b05a-86b227c9518d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d182fe5a-9295-420b-a680-ad7d5d6dace9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e92dd4-3233-428c-ac83-a18ad9c5247f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a056649b-712a-4d54-a1f1-394d17ce1f51","keyframes":{"transform":["translate3d(-158.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अधिक मात्रा में विटामिंस और मोनोसैचुरेटेड फैट्स होने के कारण बादाम जमे हुए कोलेस्ट्रॉल को खत्म करता है। Image Credit: Quora Image Credit: Quora

[{"selector":"#anim-166884ef-d10c-490e-856d-89feb29ce993","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a764a600-351f-4f18-9a13-e0b29929b4b8","keyframes":{"transform":["translate3d(0px, 42.26404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e62cc407-1b63-470b-9ea7-cb0e095057ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75912a27-a897-4f44-a2c2-ce3134baae7a","keyframes":{"transform":["translate3d(0px, 193.62965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5bc795d-0d0a-4703-b406-e04e9af0649d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6416f759-6fcb-484e-b163-0affbaa09659","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b69c2c-8ba6-4236-93f2-903405257851","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85413b1-e2fb-4117-955e-9ff344e324f9","keyframes":{"transform":["translate3d(-158.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोलेस्ट्रॉल कम करने के साथ साथ बादाम को त्वचा, आंखों और दिमाग को स्वस्थ करने के लिए भी इस्तेमाल किया जा सकता है। Image Credit: Navbharat Times Image Credit: Navbharat Times

[{"selector":"#anim-5fa1af1e-3031-4c70-808d-fe9c8de208e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ce1c5a-5567-47e5-8824-17d37e3f7954","keyframes":{"transform":["translate3d(0px, 36.88769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625bf8c7-99cb-44c0-b8b3-81b812984a79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b75720-c6bc-487d-a7fe-233229b0d74c","keyframes":{"transform":["translate3d(0px, 284.59607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1900de3-aeab-483c-8b4e-73192d245452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79a4809-84f8-4449-bdae-c82c3230803b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b37c362-886a-4134-9edb-fcadeeb2b3b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d6172c-2223-4b25-9303-870f3d13e828","keyframes":{"transform":["translate3d(-158.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप भी बादाम के इन गुणों का लाभ पाना चाहते है तो पानी में भिगोकर इसका सेवन कर सकते है। Image Credit: Zee News Image Credit: Zee News